Chicken Scampi

1 lb. chicken breasts, cut into 1-inch wide strips

1/4 cup egg substitute

1/3 cup Italian-seasoned breadcrumbs

Cooking spray

2 Tbs butter or margarine

3 cloves garlic, minced

1 cup fat-free, less-sodium chicken broth

2/3 cup dry white wine

1.5 Tbs chopped fresh parsley

1.5 tsp Mrs. Dash seasoning

1/4 tsp dried oregano

1/8 tsp salt

3 cups hot cooked linguine (about 6 oz. uncooked)

1/4 cup (1 oz.) grated fresh Parmesan cheese

1. Dip chicken strips in egg substitute; dredge in breadcrumbs.

2. Place a large nonstick skillet coated with cooking spray over med-high heat until hot. Add chicken, and saute for 6 minutes or until browned. Remove chicken from pan; keep warm.

3. Melt butter in pan over med-high heat. Add garlic, and saute 1 minute. Add broth and next 5 ingredients (through salt), and bring to a boil. Add chicken strips, reduce heat, and simmer for 20 minutes.

4. Place 3/4 cup pasta on each of 4 plates, top each with 3/4 cup of chicken mixture, and sprinkle with 1 Tbs cheese.

Yield: 4 servings

"Cooking Light"